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Evolution Of Fitness Training Academy

Evolution Of Fitness Training Academy

Categories: Sports Injury Clinics, Sports Coaching, Sports Clubs, Sports Coaching, Tuition & Schools, Fitness Equipment, Health Clubs & Fitness Centres

Address: 180 Fletchamstead Highway
Canley
Coventry
Coventry
West Midlands
CV4 7BB

Mobile: 07557 2... Mobile: 07557 2...

 Website: www.evolutionoffitness.co.uk
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 gym, fitness, calisthenics, street workout, sports therapy, performance analysis, functional, ninja warrior, cross fit, body weight, nutrition, classes, olympic lifting, strength training, strong man

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Business Profile

Only Professional Functional, Calisthenics Gym in Coventry THE FIRST AND BEST fully equipped Street Workout Calisthenics Fitness Academy primarily created for the progression and movement of the sport in the UK with the only Indoor Bar Park and Street Workout Calisthenics Classes.

We are the only practitioners and qualified coaches of Calisthenics in Coventry.

Our Training Academy has been created to promote functional strength and fitness for all abilities and sports. We teach Street Workout Calisthenics and train people to be able to compete on a global level. We develop a sense of team work by setting and holding internal competitions and events throughout the year to bring the members and the community together.

Calisthenics not your thing? We have a massive selection of other group sessions and equipment to suit all.

Fully Equipped Strength and Conditioning Area With: Atlas Stones, Yoke, Logs, Axel Bar, Prowler and more...

We hold a full variety of specific systems designed to benefit everyone in every way to take part in every weekday....

STREET WORKOUT

Street Workout and Calisthenics is a massive up and coming sport which will soon take over the nation. At EOF we pride ourselves in pushing to become the first Street Workout Calisthenics Academy open to the public and anyone who wants to push to start competing.

To join or show interest just come down to the Academy or email us for a FREE session.

Street Workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports.

A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups, crunches and squats. Street workout also involves some statics (isometric) holds such as the human flag, front lever, back lever and planche.

Street workout has been widely popularized through YouTube and is popular among younger generations but not limited to them as this type of training is still used by this 81 year old(link to youtube vid of 81 year old guy on youtube). Some of the main appeals of Street Workout over more traditional activities are: It promotes healthy living, socializing and it can make you look awesome. So in short you can do cool stuff and look great, cant be that bad can it!!!

CALISTHENICS

Calisthenics are a form of exercise consisting of a variety of exercises, often rhythmical movements, generally without using equipment or apparatus. They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance. They are usually conducted in concert with stretches. When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination.

The word calisthenics comes from the ancient Greek words kállos, which means "beauty", and sthénos, meaning "strength". It is the art of using one's body weight and qualities of inertia as a means to develop one's physique. A longstanding urban legend has claimed that the exercise was named after one of its earliest promotors, the Greek historian Callisthenes.

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Opening Hours

Monday
07:00 to 09:00, 14:00 to 21:00

Tuesday
14:00 to 21:00

Wednesday
07:00 to 09:00, 14:00 to 21:00

Thursday
14:00 to 21:00

Friday
07:00 to 09:00, 14:00 to 21:00

Saturday
09:00 to 13:00

Sunday
09:00 to 12:00

Payment Methods

We accept:

  • Cash
  • Paypal